The same breakfast every day? Nothing works without coffee? Or do you make short work of it and jump in the shower right away? There are many benefits to a morning routine, but sometimes breaking it is good too.
Psychological studies even show that new stimuli are good for our mental health and for the morning grouch among us. In this article, you will therefore discover 6 tips to establish your new morning routine. Are you ready?
- Hands off your cell phone
This not only applies in traffic, but ideally also for your morning. Do you know that, too? You wake up and reflexively reach for your cell phone to see what you missed while sleeping. Whether Instagram, emails or messages. This overstimulation is the last thing your sleepy brain can use in the morning.
Instead of the first stress impulses, it is therefore advisable to start with quiet and “analogue” activities in the morning, such as showering, preparing breakfast or doing a little stretching. So you won’t be overwhelmed at the beginning of the morning and start the day relaxed.
- The medication
This morning ritual may seem complicated at first, but it has a very positive effect on our stress level and our performance. This is how it works:
Once you are awake, sit in a meditation position and follow these steps:
- Take 30 deep breaths, inhaling briefly through your nose (or mouth) and then exhaling briefly through your mouth again. You are breathing as intensely as if you were inflating a balloon.
- Hold your breath until you have to gasp for air.
- Take a deep breath and hold your breath again for 10 seconds.
- Repeat these steps 1 to 3 times.
- Take a cold shower.
- Write down your first thoughts
Write down your first thoughts of the day. What thoughts come to mind when you open your eyes in the morning? It’s best to write them down right away! This will make you more aware of your own thoughts, reduce stress and allow you to start the day with a clear head.
- Do a short training session
You don’t have to be a top athlete to warm up your muscles in the morning. On the internet you can find numerous short workouts that even last 10 minutes: from yoga to aerobics to stretching exercises. This is how you start the day lively!
- Time for positive news
If you really can’t do without reading the news in the morning, we have a tip for you: Instead of the many bad news with which the usual news always awaits us these days, you can also read positive news.
- Try a new breakfast recipe
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