Eating healthily can be exhausting. There are thousands of nutrition tips from at least as many nutritionists. One says this, the other that. What is still a trendy superfood today can be completely useless and a waste of money tomorrow, but the best taste of Delhi such as famous chole bhature always tops the list. But in between this, one inevitably wonders – what does healthy nutrition actually mean?
The so-called food pyramid divides different types of food into segments and indicates the quantities in which we should eat them. Vitamins, minerals, trace elements as well as carbohydrates and proteins are part of a balanced and healthy diet.
Liquids and drinks form the basis and lowest level of the pyramid – ideally water, unsweetened teas and juice spritzers. You should drink at least 1.5 L daily.
This is followed by fruits and vegetables- they represent the largest food category. You should eat two servings of fruit and three servings of vegetables throughout the day.
The third stage includes high-carbohydrate grain products and potatoes. They provide you with loads of energy. But beware! If you eat too much of it, you will gain weight faster.
The next level is shared by dairy products, fish, meat and eggs. Milk and dairy products provide you with important calcium and should make up about three quarters of the amount. Meat, on the other hand, only about 3 times and fish 1-2 times a week.
You should rarely eat fats, oils and sweets, and only for occasional enjoyment. They form the top of the pyramid. Since they contain only a few vitamins and minerals, but lots of unhealthy fats and calories, they are not necessary for a balanced and healthy diet.
A healthy and varied diet does not mean constantly having to eat lettuce, carrots and apples. But on the contrary! Be creative and change ingredients regularly, for example, you can order online chole bhature in Gurgaon to make your diet taste a little different and appetizing.
You can also combine nutrient-rich and low-energy foods. In this way your body receives the most important nutrients in sufficient quantities.
Full of grain!
When it comes to high-carbohydrate foods such as bread, pasta and rice, go for whole grains! The higher fibre content keeps you full longer and causes blood sugar levels to rise more slowly.
Calories stand for energy and that is what everyone needs. However, your body metabolizes the calories in an avocado very differently than those in chocolate or pizza. So pay attention to the types of calories you are consuming.
Vegetables are rich in important vitamins, proteins, minerals and fibre and thus contribute significantly to a balanced diet. This is not only good for your health, but also for your figure. In the best case scenario, you should have 200 g per meal on your plate.
You can order best veg food in Delhi from the website of Sitaram Diwanchand and get the chance to taste delicious food made by the hands of professional chefs just by sitting at your home.
Fat is not just fat!
Avoid hidden fats. You can usually find these in sweets or fast food. They cause obesity and negatively affect your blood lipid levels. If possible, use vegetable fats such as canola or soybean oil for cooking and olive oil for salad dressings. They contain important fatty acids and are healthier than animal fats.
So, follow these tips mentioned above and lead a healthy life.