To keep your children healthy and active, a healthy diet plays a vital role. To make a healthy diet, you can add some fresh fruits, crunchy vegetables and a combination of protein food into your diet Healthy foods enhance your children’s concentrate and improve their learning ability. To do so, there are lots of food choices available for lunch boxes. However, it can sometimes be difficult to decide which foods are healthy choices. Suggestions include:
Fresh or tinned fruits are high in vitamins, minerals and fibre. Children should be encouraged to eat a variety of fruits and vegetable Bananas, Mango, Lychee, Avocado and a rainbow of colourful fruits to choose from — which provides a rich source of antioxidants, instead of sugary snacks and fast food, which are high in fat and sugar.
Adding some extra vegetable in your kids’ plate provide them vitamins, minerals, dietary fibre and many other phytonutrients that help them stay healthy. Since the vegetables are low in fat relatively helps them to not get any extra fat.
Dairy products such as yogurt, milk, cheese and cottage cheese are excellent sources of calcium for your kids. Calcium maintains bone density and reduces the risk of bones injury. They additionally provide your kids carbohydrates, protein and sometimes fat that make your kids strong and active.
Pre-packaged homemade cheese is a delicious and healthy snack for your kids. Your children will love these mini cheese packages and you can be assured about their health. Avoid any sweet dips such as chocolate spreads.
Almost all the bars are high in sugar that can negatively affect your child’s health, but cereal bars may be a better option for your kids. Try to avoid muesli bars and chocolate bars in lunch boxes. Also, these are quite expensive and usually stuck together with fats and sugars.
Encourage your kid to eat healthy food before heading out to play. It’s crucial to endure offering healthy lunch box options in a variety of ways, as children acquire to eat what is familiar to them.